Since ancient times, the human race has sought means to maintain male sexual potential.In ancient Greece, they received a special name - aphrodisiacs.Dishes took an important place among these means.This is how love-erotic cooking began to develop, in the recipes of which all kinds of products that increase potency in men were used.Modern scientists confirm that the level of testosterone is largely dependent on nutrition.Let's find out what you should treat a man to maintain his sexual competence.
Nutrition for potency in men
The list of products that increase potency includes a wide variety of products.Each of them saturates the body with useful elements that in one way or another help to increase libido.In the foreground are products containing "men's vitamins" - A, B and E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, in order to get the desired result without overloading the stomach.After reading the following parts of this article, you will learn what you should eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for nuts to produce the desired results, they must be purchased unshelled.If you ask your doctor about how to increase testosterone levels in men over 40, the specialist will recommend that you pay special attention to pistachios and peanuts.
Nuts are especially useful for potency in men in combination with bee honey.The miraculous properties of this product appear with systematic use.Remember a simple recipe for a dish for male potency, which is guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed daily, 20-30 grams three hours before bedtime.
Food for potency can consist of vegetables that are familiar to everyone.Before you turn to experts with the question of how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contribute to the increase of male sexual competence:
Continuing to list products that increase male potency, we have come to one of the most important points.The vitamin content in fruit is incredibly high, so every eaten orange, grapefruit, pomegranate or banana instantly provides increased sexual function.So you got the answer to the difficult question of how to increase potency in men naturally.Diversify your diet with fruit teas and cocktails.All of this will help to supply men with vitamins in sufficient quantity to improve potency.
To increase potency, you can consume regular bee honey in small portions every day, but it is most effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Honey with ginger.This drug stimulates sexual functions in men and generally strengthens the body.To prepare, mix melted bee honey and dry ginger root in equal proportions.To achieve the desired effect, take 10-12 grams of honey-ginger three times a day.For better absorption, it is recommended to drink with water.
- Honey and carrots.This recipe will help you deal with the signs of impotence.In a small bowl, mix 200 ml of freshly squeezed juice and 150 grams of honey.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve performance, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A folk recipe used to increase potency and treat prostatitis.In a glass container, mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a coffee grinder and 40 grams of parsley seeds.Let it cook for 8-9 days.This wonderful medicine should be taken in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:
- sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- mussels;
- almond.
Folk recipes for increasing potency in men
Using natural products, you can prepare effective products that will improve male sexual functions.If you are concerned about the question of how to increase potency in a traditional way, consider the recipes described below:
- Pine branches.Place finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, put them on the stove and turn on a low heat.When the contents of the pot boil, set aside for a quarter of an hour, remove from the stove and let it cook for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy should be added to hot water and steamed for at least an hour.Useful elements contained in pine branches will be absorbed into the skin and thus improve male potency.
- Tincture of medicinal flowers.With regular use, this drug will help increase potency.To prepare it, mix the sand immortelle and calendula flowers, crushed valerian root and dried St. John's wort in a 2:1:3:3 ratio in a 1-2 liter container.Pour boiling water over the resulting mixture.Cool and take two dessert spoons before each meal.
- Nettles with wine.Pour 25 grams of seeds into three glasses of red wine.Leave in a dark and cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
List of excellent products that instantly and in a short period of time increase potency in men
Let's look at the list of products that increase potency in men immediately or in a minimum period of time.
All of them contain a specific complex of essential vitamins.
Their advantages are that:
- this product helps to delay the fast ending in bed;
- activates testosterone production;
- improves men's health;
- increases libido.
It is said that Casanova liked to have 50 oysters for breakfast in the morning and that he loved this food.
It is not recommended for people suffering from gastritis or diabetes.
Some types of marine fish
- flounder(it is used in many forms, except fried, it has a positive effect on the combat readiness of organs);
- mackerelboiled (increases desire, male hormones, contains phosphorus).
It is better to choose sea fish than river fish because sea fish is richer in nutrients and minerals.
Turnips contain:- useful amino acids;
- Vegetable seeds themselves improve libido and desire.
Therefore, beet is included in the list of products for potency in men, useful and easily available on the market.
It is not recommended for people with diseases of the nervous system or hepatitis.
Lemon and orange
- Fruits that are yellow and orange contain lutein, which increases testosterone levels in the blood.
- They increase male libido.
camel's stomach
Camel's stomach is also calledrennet.
It is enough to take it in advance before intimacy, and the effect will not take long to appear.
The only downside is that it is hard to find.
Avg:
- no harm done;
- the effect is already felt from taking small amounts of 2-3 grams;
- improves the performance of genital organs;
- prolongs the duration of intercourse.
- increases the amount of sperm;
- there are more male hormones in the body;
- contains a large amount of zinc, needed by the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- cancer;
- shrimp;
- rata or shark meat.
Avg:
- improve male strength, attraction to the opposite sex;
- promote seed production;
- contain zinc and selenium that improve endurance with a loved one.
Quail eggs
Quail eggs can be eaten raw;they are not harmful.
You can also make an omelette with herbs.
Benefit:
- contain phosphorus and amino acids;
- increases the level of libido and desire;
- improving the erectile function of the organ.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with your loved one in bed (previously, in special instructions, we gave techniques against quick ending);
- positive influence on the combat readiness of the body;
- improvement of reproductive functions.
Bee products
- Perga.
- Honey.
- high protein content necessary for a rich intimate life;
- improves blood flow in men, normalizes blood flow;
- contain fructose and glucose;
- helps in the production of testosterone.
From here we can say with certainty that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available edible foods.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- It contains a special chemical that makes a person feel in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It's better to take itdark chocolate(the percentage of cocoa is at least 70), and it is usually bitter.White or milk chocolate is not suitable here.
Useful because:
- dilates blood vessels, which improves the combat readiness of organs;
- amino acids are activated in the body;
- prevention of prostate cancer;
- it is recommended for impotence and menopause, which in the stronger sex occurs with age (we talked about it here).
Avocado
- regulates hormone secretion;
- contains folic acid - a libido enhancer.
It would be an overstatement to say that avocado is an instant male enhancement product.
There will be an effect, just not all at once.Everything takes time.
- Improves blood flow in manhood.We wrote about other ways to speed up blood circulation in the organ in a new article.
- Pomegranate dilates blood vessels.
- It is used to prevent prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.
Some berries
- Blueberry(increases libido, improves blood flow and develops dignity).
- Raspberry(improves stamina in bed, stimulates testosterone production, recommended for infertility treatment).
Meat and meat dishes
What type of meat is isolated:
- bull or lamb testicles (exotic dishes);
- horse meat;
- rabbit meat;
- turkey;
- beef;
- chicken.
Avg:
- male excitability increases;
- high protein content.
In other articles on the site, we have also discussed the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those who want to be handsome in the bedroom with their loved ones, the physical exercises we talked about in another guide are also useful.
pumpkin seeds
- rich in zinc, improves reproductive function and male strength;
- improves hormone levels;
- affect the normal synthesis of testosterone.
Dried dates
This dried date fruit is useful because:
- increase extended relationship with woman;
- increase the performance of male organs.
You can combine dried fruit with other ingredients to get a healthy and tasty mixture.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- Sgtjuice (improves blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases the level of testosterone in the body several times).
- Other juices rich in vitamin E.
The subtleties of juice
You can combine drinks and drink several different drinks per day from the above.
It is better to drink freshly squeezed juices, not analogues from store shelves.
For those who have been looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.
So you won't be in this constant search for fast male enhancement products.
- mare's milk improves reproductive capacity;
- improved activity in bed, strengthened immunity;
- The body's ability to have sexual intercourse increases.
It is not recommended for people with gastrointestinal diseases.
Avg:
- improve male performance;
- combat readiness increases;
- improvement of erectile functions of organs (how to do it in other ways we wrote in a new publication).
You can combine the consumption of nuts with honey, meat or dried fruit, which will only enhance the effect.
Dairy products
Avg:
- They also improve sperm production and reproductive function.
- Increases the duration of intercourse.In our second article, we talked about how to make sex last longer.
- They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Dates are useful because:
- the fruit improves the ability to reproduce;
- strengthens the circulatory system;
- in the east it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- dill;
- spinach;
- lettuce leaves.
Celery is in first place.There is already another green behind it.
Avg:
- increase endurance in bed;
- they have a beneficial effect on the production of sex hormones.
Grapes
What it gives:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them and you will know a lot about what you eat for potency, and what foods increase libido in men.
Some vegetables
- white cabbage;
- onions;
- turnip;
- carrot;
- garlic;
- tomatoes.
Avg:
- normalize hormone levels;
- increase attractiveness.
They can be eaten alone or as a side dish to other dishes.
It can be eaten raw or cooked.
What to give up
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid very large consumption of cilantro (it is harmless in small doses);
- coffee;
- energy;
- fast food;
- soy contains an abundance of female hormones;
- food fried in oil;
- spicy and fatty food;
- soy products;
- foods with a high cholesterol content (mayonnaise, margarine, papaline, liver pâté and others);
- yeast white bread.
That's all.Now you know the list of good products for potency and improving performance in bed for men.
Products for potency
Accelerated pace of life, negative environmental situation and regular stress can undermine the health of even the strongest person.Unfavorable factors affect the potency of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle will help a man to forever forget about problems in the intimate sphere that directly affect physical and mental health.
What is potency
Since ancient times, male strength has been valued for its ability to continue its lineage.Today, the word "potency" has a wider meaning.For a modern man, it is important not only to become a father, but also to satisfy his wife sexually.In sexology, good potency has the following characteristics:
- the ability to please the partner and get satisfaction;
- duration of sexual contact;
- rate of emergence of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
Reduced erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem, offering healthy food to increase potency in men.The list is extensive.In order for your sex life to be fulfilled, you need to include in your diet foods that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.During daily consumption, the production of testosterone increases, which has a favorable effect on the strengthening of male power.
Products that increase potency
The right food for male potency does not have to be difficult to prepare.Common vegetables and fruits can increase libido.Don't forget the benefits of bee honey.Daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to the spices.A man's sexual activity will increase if he eats food spiced with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.
If you answer the question of which foods are good for male potency, you must first mention fruit.For the prevention of sexual impotence, it is recommended to eat bananas called "fruits of passion and sensuality" every day.A few yellow fruits a day will help restore body tone and give a boost to sexual energy.Bananas are classified as aphrodisiacs that improve potency.A man's daily diet should be supplemented with fruits such as:
- oranges, lemons, which stimulate the production of testosterone hormones;
- apricots, which are easy to deal with low libido;
- avocado, which contains folic acid, which promotes a long-lasting erection.
Dairy products
Nutritionists advise consuming fermented dairy products to increase potency.Sour cream, sour milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat's milk affects male libido.This medicine has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before bed.To improve results, it is recommended to drink two glasses a day in pure form.
Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic acts like a rejuvenating apple from fairy tales: it increases potency and invigorates.The rich composition of vegetables contains vitamins D, C, B, essential oils, useful microelements and unsaturated fatty acids.For sexual desire, you must include fresh beets in your diet.If you combine it with grated fresh carrots, root vegetables can save a person from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts - essential products for increasing potency, which should definitely be included in the daily menu of every man.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of nuts per day will allow a man to live a full sexual life.It helps to improve sexual activity.
Celery, spinach, cilantro and parsley are particularly useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, which has a positive effect not only on erectile, but also on the reproductive function of men.For potency, it is better to eat greens raw, because heat treatment reduces the amount of useful substances.
The best products for potency
No less important are food products for increasing potency in men of animal origin.An exclusively plant-based diet does not provide enough energy.Fish and meat dishes should also be in a man's diet.The saturation of the organism with nutrients must be distributed according to the time of day.So, to increase your libido, you need to eat foods rich in carbohydrates for breakfast.It is better to eat protein food for lunch and light vegetable food for dinner.Adequate nutrition aimed at strengthening male potency is impossible without including vitamin and mineral complexes in the diet.
In a man's diet, not only vegetable proteins are needed, but also animal proteins.Meat is a product that is the main element that creates tissue.It contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be low-fat varieties: rabbit, chicken.This meat is highly digestible and contains a low level of bad cholesterol, which is why it is recommended for use in many therapeutic diets.
camel's stomach
In the East, camel's stomach ranks first among potency-enhancing products.This is well-deserved, and at the same time, it is not at all harmful to the body.Dried camel's stomach according to a special recipe has a strong medicinal effect on sexual functions.For potency, it is recommended to consume this product immediately before sexual intercourse.To instantly increase your libido, you only need to eat 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered the best seafood that can increase libido.Shells are known for their stimulating effect on the male organ, as they contain dopamine, a substance that can increase the production of sex hormones.For men, oysters caught in the spring are best.Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high, because they are actively reproducing.
Recipes for male potency
The simplest dish to increase potency is walnuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after the main meal will help solve sexual problems within a month.To prepare the dessert, you only need to mix the ingredients in equal parts.Another dish useful for potency is sheep's eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple - just fry them with onions in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root, then add vodka or alcohol (1:20).Then put the mixture in a dark place and let it stand for 2 weeks.After that, it is necessary to take 25 drops of the infusion for a month before eating.The drink will help not only to increase the number of sperm, but also to normalize the psychological state, which is also important for men's health.